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Thursday, April 9, 2026

Prison during the holidays isn’t what you think

From Suicide Spikes to Solidarity: Inside the Holidays in U.S. Prisons

The holiday season is often portrayed as a time of joy, love, and togetherness. But for those who are incarcerated in U.S. prisons, the holidays can be a stark reminder of the freedom and family they are missing. Mansa Musa, a former inmate who spent 10 years in prison, sheds light on what the holidays are really like behind bars and how people survive during this difficult time.

Musa recalls the holiday season in prison as a time of mixed emotions. On one hand, there is a sense of loneliness and longing for loved ones. On the other hand, there is a sense of camaraderie and solidarity among inmates. He explains, “The holidays can be a tough time for inmates. We are away from our families and the outside world, but we also come together as a community to support each other.”

One of the biggest challenges during the holidays in prison is the spike in suicides. Musa explains that the combination of loneliness, depression, and the constant reminder of what they are missing can be overwhelming for some inmates. “The holidays can amplify the feelings of hopelessness and despair for those who are already struggling with mental health issues,” he says.

To combat this, Musa and his fellow inmates would come together to support each other. They would organize activities and events to keep their minds occupied and create a sense of community. “We would have talent shows, sports tournaments, and even a holiday feast where we would pool our resources to make a special meal,” Musa recalls. These activities not only helped to lift their spirits but also brought a sense of normalcy to an otherwise bleak situation.

But the holidays in prison are not just about surviving, they are also about finding moments of joy and hope. Musa remembers one particular holiday season when he received a handmade card from his daughter. “It was a simple card with a drawing of our family, but it meant everything to me. It reminded me that I was still a father and that my family was thinking of me,” he says with a smile.

Musa also shares that the holidays in prison can bring unexpected acts of kindness from both inmates and prison staff. “I remember one year, a group of inmates came together to buy gifts for the children of the prison staff. It was a small gesture, but it brought a lot of joy to both the inmates and the staff,” he says.

Despite the challenges, Musa believes that the holidays in prison can also be a time for personal growth and reflection. “Being in prison forces you to slow down and really think about your life. The holidays are a time to reflect on the mistakes we have made and to make plans for a better future,” he explains.

Musa also emphasizes the importance of family and community support for those who are incarcerated during the holidays. “Receiving letters, cards, and visits from loved ones can make all the difference in an inmate’s mental and emotional well-being,” he says.

As a free man now, Musa uses his experience to advocate for prison reform and to support those who are still behind bars. He believes that by sharing his story, he can bring awareness to the struggles of those who are incarcerated during the holidays and inspire others to take action.

In conclusion, the holidays in U.S. prisons are a complex mix of emotions, from loneliness and despair to solidarity and hope. But through the support of fellow inmates, acts of kindness, and personal reflection, people can survive and even find moments of joy during this difficult time. As we celebrate with our families and loved ones this holiday season, let us also remember those who are incarcerated and extend a hand of support and compassion. After all, the true spirit of the holidays is about coming together and spreading love and kindness to all.

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